Whole grain snacks like popcorn boost your fiber intake and add vitamins and minerals like B vitamins and iron. 'It's inexpensive, easy to prepare, and packs the perfect crunch,' she adds.
These study participants experienced an 84% decrease in moderate to severe hot flashes compared to the control group that did not consume soybeans. Popcorn Craving something crunchy 'This high-fiber whole grain is the ultimate snack,' says Kelsey Pezzuti, M.S., RD. In the study, some post-menopausal women consumed a low-fat vegan diet that featured a half cup of soybeans daily. Keep your blood sugar at healthy levels.įor example, research published in the journal Menopause suggests that eating a low-fat diet rich in soybeans can help decrease hot flashes in post-menopausal women.A cup of edamame also contains significant amounts of fiber and protein. “It’s incredibly nutrient-dense.”įor example, 1 cup of shelled edamame – 3.5 ounces – provides almost 80% of your recommended daily amount of folate and 50% of the manganese you should consume every day. “Not only is it a complete plant protein, mother nature balances it with fiber and fat,” she says. You can buy it frozen and shelled, and can be quickly heated on the stovetop or microwaved. For 8 grams of plant-based protein, these weight-friendly bars are perfect for when youre on the go and need a quick, yet filling bite. Steamed or roasted edamame is a delicious, savory and satisfying snack, Simon says. Per serving: 190 calories, 13 g fat (2.5 g saturated fat, 0 g trans fat), 60 mg sodium, 10 g carbs (1 g fiber, 6 g sugar), 8 grams protein.
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